How to Get a Good Night Sleep

Having a good night sleep is a problem to many people. There are many factors that hinders this and some of those are stress and environment. There are ways though to sleep soundly and here are some I want to share:

• Avoid caffeine especially in the afternoon. Sure, drinking frapuccino from Starbuckd is addicting, but if you can order decaffeinated, then better
•  Eat meal at least three hours before going to bed
• Have a warm bath
• Drink a glass of milk
• Make sure your sleeping environment is comfortable - dark room, comfy bed
• Try to listen to slow music

Those are some of the ways I've tried to have a good night sleep.