Is there really an effective way loose weight? There are different ways like South Beach Diet, yoga, zumba, oatmeal diet and more, but which is the most effective?
Personally, I don't there is such a thing as the most effective way. Every person is different. What is effective for one may not work for another. It just depends on one's means and determination on how she/he can lose weight. What's important, in my opinion, is to live a healthy lifestyle. That is, eat right, sleep for at least eight hours a day, no vices, exercise and drink lots of water.
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