Monday, March 7, 2011

Most Effective Way to Lose Weight

Is there really an effective way loose weight? There are different ways like South Beach Diet, yoga, zumba, oatmeal diet and more, but which is the most effective?

Personally, I don't there is such a thing as the most effective way. Every person is different. What is effective for one may not work for another. It just depends on one's means and determination on how she/he can lose weight. What's important, in my opinion, is to live a healthy lifestyle. That is, eat right, sleep for at least eight hours a day, no vices, exercise and drink lots of water.

Saturday, March 5, 2011

My Web Space

My attempt in posting my thoughts in life, specifically in having a healthy lifestyle. I'm not getting any younger so being healthy is important to me. I'll be posting health related articles which I find helpful. Join me in my space here in the web and hope you can find time to read my posts.